Shaun Layton 1:14:46 BikeErg
30,030m
Meters
1:14:46.8
Time
2:29.4
Pace
855
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 66 |
| Revolution Count | 4959 |
| Power/kg | 1.44 |
| Drag Factor | 150 |
March 10, 2024 14:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:14:46.8 | 30,030m | 2:29.4 | 105 | 661 | 66 |
| 10:00.0 | 3,130m | 3:11.6 | 50 | 471 | 63 |
| 20:00.0 | 3,333m | 3:00.0 | 60 | 506 | 64 |
| 30:00.0 | 3,563m | 2:48.3 | 73 | 552 | 64 |
| 40:00.0 | 3,778m | 2:38.8 | 87 | 600 | 62 |
| 50:00.0 | 4,248m | 2:21.2 | 124 | 727 | 64 |
| 1:00:00.0 | 4,893m | 2:02.6 | 190 | 953 | 70 |
| 1:10:00.0 | 4,738m | 2:06.6 | 172 | 893 | 76 |
| 1:14:46.8 | 2,346m | 2:02.2 | 192 | 959 | 69 |
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Workout Graph
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