Shaun Layton 1:23:36 BikeErg
30,030m
Meters
1:23:36.4
Time
2:47.0
Pace
778
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 56 |
| Revolution Count | 4693 |
| Power/kg | 1.03 |
| Drag Factor | 191 |
March 14, 2024 15:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:23:36.4 | 30,030m | 2:47.0 | 75 | 558 | 56 |
| 10:00.0 | 2,882m | 3:28.1 | 39 | 433 | 62 |
| 20:00.0 | 3,869m | 2:35.0 | 94 | 622 | 53 |
| 30:00.0 | 3,378m | 2:57.6 | 62 | 514 | 61 |
| 40:00.0 | 3,724m | 2:41.1 | 84 | 588 | 56 |
| 50:00.0 | 3,656m | 2:44.1 | 79 | 572 | 54 |
| 1:00:00.0 | 3,658m | 2:44.0 | 79 | 572 | 56 |
| 1:10:00.0 | 3,779m | 2:38.7 | 87 | 600 | 53 |
| 1:20:00.0 | 3,648m | 2:44.4 | 79 | 570 | 53 |
| 1:23:36.4 | 1,437m | 2:30.5 | 102 | 652 | 56 |
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Workout Graph
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