Shaun Layton 51:30 BikeErg
20,024
Meters
51:30.2
Time
2:34.3
Pace
538
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 57 |
| Revolution Count | 2957 |
| Power/kg | 1.3 |
| Drag Factor | 118 |
March 15, 2024 11:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 51:30.2 | 20,024 | 2:34.3 | 95 | 626 | 538 | 57 |
| 5:00.0 | 1,654 | 3:01.3 | 59 | 492 | 41 | 53 |
| 10:00.0 | 1,857 | 2:41.5 | 83 | 576 | 48 | 57 |
| 15:00.0 | 1,980 | 2:31.5 | 101 | 636 | 53 | 56 |
| 20:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 56 |
| 25:00.0 | 1,855 | 2:41.7 | 83 | 576 | 48 | 65 |
| 30:00.0 | 1,786 | 2:47.9 | 74 | 552 | 46 | 61 |
| 35:00.0 | 1,948 | 2:34.0 | 96 | 624 | 52 | 61 |
| 40:00.0 | 2,048 | 2:26.4 | 111 | 672 | 56 | 59 |
| 45:00.0 | 2,054 | 2:26.0 | 112 | 684 | 57 | 55 |
| 50:00.0 | 2,120 | 2:21.5 | 124 | 720 | 60 | 53 |
| 51:30.2 | 609 | 2:28.1 | 108 | 678 | 17 | 53 |
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Workout Graph
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