Shaun Layton 30:03 BikeErg
12,139m
Meters
30:03.9
Time
2:28.6
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 49 |
| Revolution Count | 1497 |
| Power/kg | 1.47 |
| Drag Factor | 180 |
March 15, 2024 13:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.9 | 12,139m | 2:28.6 | 107 | 667 | 49 |
| 5:00.0 | 1,846m | 2:42.5 | 82 | 580 | 45 |
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 49 |
| 15:00.0 | 2,036m | 2:27.3 | 109 | 676 | 50 |
| 20:00.0 | 2,071m | 2:24.8 | 115 | 696 | 51 |
| 25:00.0 | 2,067m | 2:25.1 | 114 | 693 | 51 |
| 30:00.0 | 2,122m | 2:21.3 | 124 | 726 | 52 |
| 30:03.9 | 17m | 3:49.4 | 29 | 399 | 41 |
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Workout Graph
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