Shaun Layton 34:35 BikeErg
10,029
Meters
34:35.0
Time
3:26.8
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 55 |
| Revolution Count | 1931 |
| Power/kg | 0.55 |
| Drag Factor | 47 |
April 11, 2024 11:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:35.0 | 10,029 | 3:26.8 | 40 | 433 | 250 | 55 |
| 5:00.0 | 1,182 | 4:13.8 | 21 | 372 | 31 | 47 |
| 10:00.0 | 1,318 | 3:47.6 | 30 | 396 | 33 | 53 |
| 15:00.0 | 1,381 | 3:37.2 | 34 | 408 | 34 | 56 |
| 20:00.0 | 1,493 | 3:20.9 | 43 | 444 | 37 | 56 |
| 25:00.0 | 1,550 | 3:13.5 | 48 | 456 | 38 | 58 |
| 30:00.0 | 1,619 | 3:05.2 | 55 | 480 | 40 | 60 |
| 34:35.0 | 1,486 | 3:05.0 | 55 | 484 | 37 | 61 |
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Workout Graph
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