Shaun Layton 30:05 BikeErg
10,250m
Meters
30:05.5
Time
2:56.1
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 53 |
| Revolution Count | 1602 |
| Power/kg | 0.88 |
| Drag Factor | 79 |
April 13, 2024 11:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.5 | 10,250m | 2:56.1 | 64 | 520 | 53 |
| 5:00.0 | 1,351m | 3:42.0 | 32 | 410 | 46 |
| 10:00.0 | 1,544m | 3:14.3 | 48 | 464 | 52 |
| 15:00.0 | 1,722m | 2:54.2 | 66 | 527 | 52 |
| 20:00.0 | 1,768m | 2:49.6 | 72 | 546 | 53 |
| 25:00.0 | 1,860m | 2:41.2 | 83 | 587 | 56 |
| 30:00.0 | 2,004m | 2:29.7 | 104 | 659 | 60 |
| 30:05.5 | 2m | 45:50.0 | 0 | 300 | 0 |
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Workout Graph
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