Shaun Layton 57:36 BikeErg
20,021
Meters
57:36.5
Time
2:52.6
Pace
514
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 55 |
| Revolution Count | 3173 |
| Power/kg | 0.93 |
| Drag Factor | 115 |
April 23, 2024 15:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 57:36.5 | 20,021 | 2:52.6 | 68 | 535 | 514 | 55 |
| 5:00.0 | 1,296 | 3:51.4 | 28 | 396 | 33 | 57 |
| 10:00.0 | 1,654 | 3:01.3 | 59 | 492 | 41 | 53 |
| 15:00.0 | 1,704 | 2:56.0 | 64 | 516 | 43 | 51 |
| 20:00.0 | 1,552 | 3:13.2 | 48 | 456 | 38 | 66 |
| 25:00.0 | 1,829 | 2:44.0 | 79 | 564 | 47 | 47 |
| 30:00.0 | 1,621 | 3:05.0 | 55 | 480 | 40 | 60 |
| 35:00.0 | 1,869 | 2:40.5 | 85 | 588 | 49 | 51 |
| 40:00.0 | 1,802 | 2:46.4 | 76 | 552 | 46 | 56 |
| 45:00.0 | 1,870 | 2:40.4 | 85 | 588 | 49 | 54 |
| 50:00.0 | 1,935 | 2:35.0 | 94 | 612 | 51 | 55 |
| 55:00.0 | 1,929 | 2:35.5 | 93 | 612 | 51 | 56 |
| 57:36.5 | 961 | 2:42.8 | 81 | 598 | 26 | 54 |
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Workout Graph
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