Shaun Layton 24:06 BikeErg
10,024
Meters
24:06.1
Time
2:24.2
Pace
282
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 70 |
| Revolution Count | 1701 |
| Power/kg | 1.6 |
| Drag Factor | 69 |
May 07, 2024 09:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:06.1 | 10,024 | 2:24.2 | 117 | 702 | 282 | 70 |
| 5:00.0 | 1,786 | 2:47.9 | 74 | 552 | 46 | 60 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 672 | 56 | 70 |
| 15:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 73 |
| 20:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 75 |
| 24:06.1 | 1,814 | 2:15.6 | 140 | 775 | 53 | 75 |
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Workout Graph
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