Shaun Layton 53:51 BikeErg
20,025m
Meters
53:51.4
Time
2:41.3
Pace
522
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 54 |
| Revolution Count | 2922 |
| Power/kg | 1.14 |
| Drag Factor | 109 |
May 16, 2024 15:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:51.4 | 20,025m | 2:41.3 | 83 | 586 | 54 |
| 5:00.0 | 1,737m | 2:52.7 | 68 | 533 | 52 |
| 10:00.0 | 1,820m | 2:44.8 | 78 | 568 | 55 |
| 15:00.0 | 1,817m | 2:45.1 | 78 | 567 | 55 |
| 20:00.0 | 1,812m | 2:45.5 | 77 | 565 | 55 |
| 25:00.0 | 1,828m | 2:44.1 | 79 | 572 | 55 |
| 30:00.0 | 1,844m | 2:42.6 | 81 | 579 | 54 |
| 35:00.0 | 1,865m | 2:40.8 | 84 | 589 | 52 |
| 40:00.0 | 1,937m | 2:34.8 | 94 | 624 | 54 |
| 45:00.0 | 1,936m | 2:34.9 | 94 | 623 | 54 |
| 50:00.0 | 1,949m | 2:33.9 | 96 | 630 | 55 |
| 53:51.4 | 1,480m | 2:36.3 | 92 | 615 | 54 |
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Workout Graph
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