Shaun Layton 28:13 BikeErg
10,023
Meters
28:13.4
Time
2:48.9
Pace
261
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 60 |
| Revolution Count | 1720 |
| Power/kg | 1 |
| Drag Factor | 78 |
June 10, 2024 14:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:13.4 | 10,023 | 2:48.9 | 73 | 554 | 261 | 60 |
| 5:00.0 | 1,490 | 3:21.3 | 43 | 444 | 37 | 62 |
| 10:00.0 | 1,623 | 3:04.8 | 55 | 480 | 40 | 63 |
| 15:00.0 | 1,754 | 2:51.0 | 70 | 540 | 45 | 63 |
| 20:00.0 | 1,820 | 2:44.8 | 78 | 564 | 47 | 59 |
| 25:00.0 | 1,987 | 2:30.9 | 102 | 648 | 54 | 59 |
| 28:13.4 | 1,350 | 2:23.2 | 119 | 707 | 38 | 59 |
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Workout Graph
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