Shaun Layton 1:00:03 BikeErg
20,743m
Meters
1:00:03.8
Time
2:53.7
Pace
533
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 59 |
| Revolution Count | 3559 |
| Power/kg | 0.92 |
| Drag Factor | 72 |
June 11, 2024 14:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:03.8 | 20,743m | 2:53.7 | 67 | 529 | 59 |
| 5:00.0 | 1,373m | 3:38.4 | 34 | 415 | 57 |
| 10:00.0 | 1,522m | 3:17.1 | 46 | 457 | 60 |
| 15:00.0 | 1,573m | 3:10.7 | 50 | 473 | 56 |
| 20:00.0 | 1,734m | 2:53.0 | 68 | 532 | 57 |
| 25:00.0 | 1,833m | 2:43.6 | 80 | 574 | 55 |
| 30:00.0 | 1,948m | 2:34.0 | 96 | 629 | 54 |
| 35:00.0 | 1,561m | 3:12.1 | 49 | 469 | 64 |
| 40:00.0 | 1,662m | 3:00.5 | 60 | 504 | 64 |
| 45:00.0 | 1,765m | 2:49.9 | 71 | 545 | 62 |
| 50:00.0 | 1,912m | 2:36.9 | 91 | 611 | 61 |
| 55:00.0 | 1,876m | 2:39.9 | 86 | 594 | 62 |
| 1:00:03.8 | 1,985m | 2:33.0 | 98 | 636 | 61 |
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Workout Graph
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