Shaun Layton 30:37 BikeErg
11,022m
Meters
30:37.0
Time
2:46.6
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 53 |
| Revolution Count | 1649 |
| Power/kg | 1.04 |
| Drag Factor | 101 |
June 23, 2024 12:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:37.0 | 11,022m | 2:46.6 | 76 | 560 | 53 |
| 5:00.0 | 1,614m | 3:05.8 | 55 | 487 | 48 |
| 10:00.0 | 1,789m | 2:47.6 | 74 | 555 | 54 |
| 15:00.0 | 1,804m | 2:46.2 | 76 | 561 | 54 |
| 20:00.0 | 1,846m | 2:42.5 | 82 | 580 | 55 |
| 25:00.0 | 1,854m | 2:41.8 | 83 | 584 | 55 |
| 30:00.0 | 1,883m | 2:39.3 | 87 | 597 | 56 |
| 30:37.0 | 234m | 2:38.1 | 89 | 604 | 57 |
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Workout Graph
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