Shaun Layton 30:04 BikeErg
11,647m
Meters
30:04.3
Time
2:34.9
Pace
312
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 56 |
| Revolution Count | 1697 |
| Power/kg | 1.29 |
| Drag Factor | 113 |
June 24, 2024 14:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.3 | 11,647m | 2:34.9 | 94 | 623 | 56 |
| 5:00.0 | 1,698m | 2:56.6 | 63 | 518 | 52 |
| 10:00.0 | 1,890m | 2:38.7 | 88 | 601 | 57 |
| 15:00.0 | 1,939m | 2:34.7 | 95 | 625 | 58 |
| 20:00.0 | 2,007m | 2:29.4 | 105 | 660 | 57 |
| 25:00.0 | 2,022m | 2:28.3 | 107 | 668 | 57 |
| 30:00.0 | 2,066m | 2:25.2 | 114 | 693 | 58 |
| 30:04.3 | 26m | 2:45.3 | 77 | 566 | 56 |
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Workout Graph
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