Shaun Layton 30:05 BikeErg
12,104m
Meters
30:05.4
Time
2:29.1
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 56 |
| Revolution Count | 1705 |
| Power/kg | 1.44 |
| Drag Factor | 121 |
June 25, 2024 10:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.4 | 12,104m | 2:29.1 | 105 | 662 | 56 |
| 5:00.0 | 1,744m | 2:52.0 | 69 | 536 | 49 |
| 10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 54 |
| 15:00.0 | 2,039m | 2:27.1 | 110 | 678 | 57 |
| 20:00.0 | 2,047m | 2:26.5 | 111 | 682 | 58 |
| 25:00.0 | 2,030m | 2:27.7 | 108 | 673 | 57 |
| 30:00.0 | 2,289m | 2:11.0 | 155 | 835 | 65 |
| 30:05.4 | 35m | 2:34.2 | 95 | 627 | 56 |
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Workout Graph
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