Shaun Layton 30:05 BikeErg
12,244m
Meters
30:05.2
Time
2:27.4
Pace
342
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 63 |
| Revolution Count | 1907 |
| Power/kg | 1.49 |
| Drag Factor | 96 |
June 27, 2024 11:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.2 | 12,244m | 2:27.4 | 109 | 675 | 63 |
| 5:00.0 | 1,660m | 3:00.7 | 59 | 504 | 62 |
| 10:00.0 | 1,854m | 2:41.8 | 83 | 584 | 63 |
| 15:00.0 | 2,012m | 2:29.1 | 106 | 663 | 62 |
| 20:00.0 | 2,130m | 2:20.8 | 125 | 731 | 61 |
| 25:00.0 | 2,335m | 2:08.4 | 165 | 867 | 64 |
| 30:00.0 | 2,241m | 2:13.8 | 146 | 802 | 69 |
| 30:05.2 | 13m | 6:40.0 | 5 | 318 | 56 |
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Workout Graph
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