Shaun Layton 30:05 BikeErg
12,244
Meters
30:05.2
Time
2:27.4
Pace
342
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 63 |
| Revolution Count | 1907 |
| Power/kg | 1.49 |
| Drag Factor | 96 |
June 27, 2024 11:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.2 | 12,244 | 2:27.4 | 109 | 682 | 342 | 63 |
| 5:00.0 | 1,660 | 3:00.7 | 59 | 492 | 41 | 62 |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 576 | 48 | 63 |
| 15:00.0 | 2,012 | 2:29.1 | 106 | 660 | 55 | 62 |
| 20:00.0 | 2,130 | 2:20.8 | 125 | 720 | 60 | 61 |
| 25:00.0 | 2,335 | 2:08.4 | 165 | 864 | 72 | 64 |
| 30:00.0 | 2,241 | 2:13.8 | 146 | 792 | 66 | 69 |
| 30:05.2 | 13 | 6:40.0 | 5 | 318 | 0 | 56 |
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Workout Graph
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