Shaun Layton 30:10 BikeErg
12,041m
Meters
30:10.6
Time
2:30.3
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 58 |
| Revolution Count | 1755 |
| Power/kg | 1.41 |
| Drag Factor | 113 |
June 28, 2024 09:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.6 | 12,041m | 2:30.3 | 103 | 654 | 58 |
| 5:00.0 | 1,677m | 2:58.8 | 61 | 510 | 56 |
| 10:00.0 | 1,889m | 2:38.8 | 87 | 600 | 58 |
| 15:00.0 | 1,956m | 2:33.3 | 97 | 633 | 56 |
| 20:00.0 | 1,981m | 2:31.4 | 101 | 646 | 55 |
| 25:00.0 | 2,080m | 2:24.2 | 117 | 701 | 58 |
| 30:00.0 | 2,386m | 2:05.7 | 176 | 906 | 66 |
| 30:10.6 | 74m | 2:23.2 | 119 | 709 | 63 |
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Workout Graph
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