Shaun Layton 30:04 BikeErg
12,397m
Meters
30:04.0
Time
2:25.5
Pace
351
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 58 |
| Revolution Count | 1753 |
| Power/kg | 1.56 |
| Drag Factor | 130 |
June 28, 2024 14:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.0 | 12,397m | 2:25.5 | 114 | 690 | 58 |
| 5:00.0 | 1,678m | 2:58.7 | 61 | 510 | 57 |
| 10:00.0 | 1,822m | 2:44.6 | 78 | 569 | 56 |
| 15:00.0 | 2,013m | 2:29.0 | 106 | 663 | 57 |
| 20:00.0 | 2,241m | 2:13.8 | 146 | 802 | 59 |
| 25:00.0 | 2,263m | 2:12.5 | 150 | 817 | 59 |
| 30:00.0 | 2,362m | 2:07.0 | 171 | 887 | 62 |
| 30:04.0 | 19m | 3:30.5 | 38 | 429 | 40 |
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Workout Graph
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