Shaun Layton 30:04 BikeErg
11,072m
Meters
30:04.1
Time
2:42.9
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 56 |
| Revolution Count | 1684 |
| Power/kg | 1.11 |
| Drag Factor | 96 |
June 29, 2024 11:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.1 | 11,072m | 2:42.9 | 81 | 578 | 56 |
| 5:00.0 | 1,676m | 2:58.9 | 61 | 510 | 51 |
| 10:00.0 | 1,847m | 2:42.4 | 82 | 581 | 56 |
| 15:00.0 | 1,845m | 2:42.6 | 81 | 580 | 56 |
| 20:00.0 | 1,754m | 2:51.0 | 70 | 540 | 53 |
| 25:00.0 | 1,866m | 2:40.7 | 84 | 589 | 57 |
| 30:04.1 | 2,085m | 2:25.8 | 113 | 688 | 64 |
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Workout Graph
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