Shaun Layton 30:15 BikeErg
12,032m
Meters
30:15.5
Time
2:30.8
Pace
327
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 59 |
| Revolution Count | 1815 |
| Power/kg | 1.4 |
| Drag Factor | 98 |
July 02, 2024 14:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:15.5 | 12,032m | 2:30.8 | 102 | 650 | 59 |
| 5:00.0 | 1,804m | 2:46.2 | 76 | 561 | 54 |
| 10:00.0 | 1,858m | 2:41.4 | 83 | 586 | 56 |
| 15:00.0 | 1,955m | 2:33.4 | 97 | 633 | 59 |
| 20:00.0 | 2,015m | 2:28.8 | 106 | 664 | 61 |
| 25:00.0 | 2,080m | 2:24.2 | 117 | 701 | 63 |
| 30:00.0 | 2,190m | 2:16.9 | 136 | 768 | 66 |
| 30:15.5 | 132m | 1:57.4 | 216 | 1043 | 78 |
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Workout Graph
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