Shaun Layton 30:05 BikeErg
11,592m
Meters
30:05.4
Time
2:35.7
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 58 |
| Revolution Count | 1742 |
| Power/kg | 1.27 |
| Drag Factor | 100 |
July 04, 2024 09:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.4 | 11,592m | 2:35.7 | 93 | 618 | 58 |
| 5:00.0 | 1,688m | 2:57.7 | 62 | 514 | 51 |
| 10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 56 |
| 15:00.0 | 1,880m | 2:39.5 | 86 | 596 | 57 |
| 20:00.0 | 1,950m | 2:33.8 | 96 | 630 | 59 |
| 25:00.0 | 2,045m | 2:26.6 | 111 | 681 | 62 |
| 30:00.0 | 2,136m | 2:20.4 | 126 | 734 | 64 |
| 30:05.4 | 29m | 3:06.2 | 54 | 486 | 55 |
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Workout Graph
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