Shaun Layton 30:09 BikeErg
10,529m
Meters
30:09.8
Time
2:51.8
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 59 |
| Revolution Count | 1785 |
| Power/kg | 0.94 |
July 06, 2024 11:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:09.8 | 10,529m | 2:51.8 | 69 | 537 | 59 |
| 5:00.0 | 1,584m | 3:09.3 | 52 | 477 | 53 |
| 10:00.0 | 1,715m | 2:54.9 | 65 | 525 | 58 |
| 15:00.0 | 1,724m | 2:54.0 | 66 | 528 | 58 |
| 20:00.0 | 1,803m | 2:46.3 | 76 | 561 | 61 |
| 25:00.0 | 1,819m | 2:44.9 | 78 | 568 | 61 |
| 30:00.0 | 1,848m | 2:42.3 | 82 | 581 | 63 |
| 30:09.8 | 37m | 4:24.8 | 19 | 364 | 62 |
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Workout Graph
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