Shaun Layton 30:04 BikeErg
12,225m
Meters
30:04.3
Time
2:27.5
Pace
340
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 59 |
| Revolution Count | 1783 |
| Power/kg | 1.49 |
July 10, 2024 10:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.3 | 12,225m | 2:27.5 | 109 | 674 | 59 |
| 5:00.0 | 1,713m | 2:55.1 | 65 | 524 | 57 |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 58 |
| 15:00.0 | 2,057m | 2:25.8 | 113 | 688 | 58 |
| 20:00.0 | 2,135m | 2:20.5 | 126 | 734 | 60 |
| 25:00.0 | 2,155m | 2:19.2 | 130 | 746 | 60 |
| 30:00.0 | 2,245m | 2:13.6 | 147 | 804 | 63 |
| 30:04.3 | 28m | 2:33.5 | 97 | 632 | 56 |
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Workout Graph
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