Shaun Layton 30:05 BikeErg
12,464m
Meters
30:05.6
Time
2:24.8
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 60 |
| Revolution Count | 1819 |
| Power/kg | 1.57 |
| Drag Factor | 113 |
July 12, 2024 11:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.6 | 12,464m | 2:24.8 | 115 | 696 | 60 |
| 5:00.0 | 1,788m | 2:47.7 | 74 | 555 | 60 |
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 60 |
| 15:00.0 | 2,128m | 2:20.9 | 125 | 729 | 60 |
| 20:00.0 | 2,138m | 2:20.3 | 127 | 736 | 60 |
| 25:00.0 | 2,157m | 2:19.0 | 130 | 747 | 60 |
| 30:00.0 | 2,257m | 2:12.9 | 149 | 812 | 63 |
| 30:05.6 | 30m | 3:06.6 | 54 | 485 | 53 |
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Workout Graph
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