Shaun Layton 30:04 BikeErg
12,085m
Meters
30:04.6
Time
2:29.3
Pace
334
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 58 |
| Revolution Count | 1778 |
| Power/kg | 1.44 |
| Drag Factor | 111 |
July 14, 2024 13:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.6 | 12,085m | 2:29.3 | 105 | 661 | 58 |
| 5:00.0 | 1,708m | 2:55.6 | 65 | 522 | 58 |
| 10:00.0 | 1,902m | 2:37.7 | 89 | 606 | 59 |
| 15:00.0 | 2,012m | 2:29.1 | 106 | 663 | 57 |
| 20:00.0 | 1,996m | 2:30.3 | 103 | 654 | 56 |
| 25:00.0 | 2,116m | 2:21.7 | 123 | 722 | 59 |
| 30:00.0 | 2,330m | 2:08.7 | 164 | 864 | 65 |
| 30:04.6 | 23m | 3:20.0 | 44 | 450 | 50 |
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Workout Graph
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