Shaun Layton 30:05 BikeErg
12,239m
Meters
30:05.3
Time
2:27.5
Pace
341
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 60 |
| Revolution Count | 1812 |
| Power/kg | 1.49 |
| Drag Factor | 108 |
July 16, 2024 10:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.3 | 12,239m | 2:27.5 | 109 | 675 | 60 |
| 5:00.0 | 1,727m | 2:53.7 | 67 | 529 | 58 |
| 10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 58 |
| 15:00.0 | 1,942m | 2:34.4 | 95 | 626 | 58 |
| 20:00.0 | 2,135m | 2:20.5 | 126 | 734 | 60 |
| 25:00.0 | 2,198m | 2:16.4 | 138 | 773 | 62 |
| 30:00.0 | 2,326m | 2:08.9 | 163 | 861 | 65 |
| 30:05.3 | 36m | 2:27.2 | 110 | 677 | 57 |
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Workout Graph
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