Shaun Layton 30:04 BikeErg
11,762m
Meters
30:04.4
Time
2:33.4
Pace
323
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 60 |
| Revolution Count | 1810 |
| Power/kg | 1.33 |
| Drag Factor | 95 |
July 16, 2024 14:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.4 | 11,762m | 2:33.4 | 97 | 633 | 60 |
| 5:00.0 | 1,613m | 3:05.9 | 54 | 487 | 54 |
| 10:00.0 | 1,791m | 2:47.5 | 74 | 556 | 56 |
| 15:00.0 | 1,872m | 2:40.2 | 85 | 592 | 56 |
| 20:00.0 | 1,970m | 2:32.2 | 99 | 641 | 59 |
| 25:00.0 | 2,071m | 2:24.8 | 115 | 696 | 62 |
| 30:00.0 | 2,414m | 2:04.2 | 182 | 927 | 73 |
| 30:04.4 | 32m | 2:17.5 | 135 | 763 | 69 |
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Workout Graph
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