Shaun Layton 30:03 BikeErg
12,316m
Meters
30:03.5
Time
2:26.4
Pace
347
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 60 |
| Revolution Count | 1827 |
| Power/kg | 1.52 |
| Drag Factor | 109 |
July 18, 2024 11:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.5 | 12,316m | 2:26.4 | 111 | 683 | 60 |
| 5:00.0 | 1,634m | 3:03.5 | 57 | 494 | 56 |
| 10:00.0 | 1,856m | 2:41.6 | 83 | 585 | 58 |
| 15:00.0 | 2,057m | 2:25.8 | 113 | 688 | 62 |
| 20:00.0 | 2,173m | 2:18.0 | 133 | 757 | 62 |
| 25:00.0 | 2,275m | 2:11.8 | 153 | 825 | 63 |
| 30:00.0 | 2,307m | 2:10.0 | 159 | 847 | 64 |
| 30:03.5 | 16m | 3:38.7 | 33 | 415 | 72 |
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Workout Graph
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