Shaun Layton 30:04 BikeErg
13,085m
Meters
30:04.2
Time
2:17.8
Pace
388
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 61 |
| Revolution Count | 1853 |
| Power/kg | 1.84 |
| Drag Factor | 127 |
July 20, 2024 10:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.2 | 13,085m | 2:17.8 | 134 | 759 | 61 |
| 5:00.0 | 1,705m | 2:55.9 | 64 | 521 | 57 |
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 62 |
| 15:00.0 | 2,166m | 2:18.5 | 132 | 753 | 61 |
| 20:00.0 | 2,291m | 2:10.9 | 156 | 836 | 61 |
| 25:00.0 | 2,400m | 2:05.0 | 179 | 916 | 63 |
| 30:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 66 |
| 30:04.2 | 33m | 2:07.2 | 170 | 884 | 72 |
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Workout Graph
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