Shaun Layton 48:30 BikeErg
20,023m
Meters
48:30.9
Time
2:25.3
Pace
568
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 59 |
| Revolution Count | 2896 |
| Power/kg | 1.56 |
| Drag Factor | 114 |
July 21, 2024 14:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:30.9 | 20,023m | 2:25.3 | 114 | 692 | 59 |
| 5:00.0 | 1,631m | 3:03.9 | 56 | 493 | 56 |
| 10:00.0 | 1,737m | 2:52.7 | 68 | 533 | 58 |
| 15:00.0 | 1,932m | 2:35.2 | 93 | 621 | 59 |
| 20:00.0 | 2,006m | 2:29.5 | 105 | 660 | 60 |
| 25:00.0 | 2,079m | 2:24.3 | 116 | 700 | 58 |
| 30:00.0 | 2,124m | 2:21.2 | 124 | 727 | 59 |
| 35:00.0 | 2,146m | 2:19.7 | 128 | 740 | 60 |
| 40:00.0 | 2,298m | 2:10.5 | 157 | 841 | 63 |
| 45:00.0 | 2,355m | 2:07.3 | 169 | 882 | 62 |
| 48:30.9 | 1,717m | 2:02.8 | 189 | 949 | 64 |
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Workout Graph
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