Shaun Layton 30:05 BikeErg
12,883m
Meters
30:05.4
Time
2:20.1
Pace
378
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 59 |
| Revolution Count | 1785 |
| Power/kg | 1.74 |
| Drag Factor | 138 |
July 23, 2024 09:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.4 | 12,883m | 2:20.1 | 127 | 737 | 59 |
| 5:00.0 | 1,674m | 2:59.2 | 61 | 509 | 55 |
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 59 |
| 15:00.0 | 2,070m | 2:24.9 | 115 | 695 | 59 |
| 20:00.0 | 2,219m | 2:15.1 | 142 | 787 | 59 |
| 25:00.0 | 2,378m | 2:06.1 | 174 | 899 | 60 |
| 30:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 64 |
| 30:05.4 | 38m | 2:22.1 | 122 | 719 | 56 |
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Workout Graph
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