Shaun Layton 30:03 BikeErg
11,775m
Meters
30:03.3
Time
2:33.1
Pace
323
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 62 |
| Revolution Count | 1887 |
| Power/kg | 1.33 |
| Drag Factor | 99 |
July 25, 2024 14:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.3 | 11,775m | 2:33.1 | 97 | 635 | 62 |
| 5:00.0 | 1,641m | 3:02.8 | 57 | 497 | 61 |
| 10:00.0 | 1,731m | 2:53.3 | 67 | 531 | 63 |
| 15:00.0 | 1,900m | 2:37.8 | 89 | 606 | 64 |
| 20:00.0 | 1,998m | 2:30.1 | 103 | 655 | 63 |
| 25:00.0 | 2,063m | 2:25.4 | 114 | 691 | 62 |
| 30:00.0 | 2,419m | 2:04.0 | 183 | 931 | 63 |
| 30:03.3 | 25m | 2:12.0 | 152 | 823 | 55 |
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Workout Graph
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