Shaun Layton 30:04 BikeErg
12,671m
Meters
30:04.2
Time
2:22.3
Pace
361
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 60 |
| Revolution Count | 1817 |
| Power/kg | 1.66 |
| Drag Factor | 117 |
July 27, 2024 10:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.2 | 12,671m | 2:22.3 | 121 | 717 | 60 |
| 5:00.0 | 1,744m | 2:52.0 | 69 | 536 | 58 |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 60 |
| 15:00.0 | 2,127m | 2:21.0 | 125 | 729 | 60 |
| 20:00.0 | 2,249m | 2:13.3 | 147 | 807 | 59 |
| 25:00.0 | 2,306m | 2:10.0 | 159 | 847 | 60 |
| 30:00.0 | 2,231m | 2:14.4 | 144 | 795 | 66 |
| 30:04.2 | 29m | 2:24.8 | 115 | 696 | 57 |
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Workout Graph
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