Shaun Layton 30:03 BikeErg
12,771m
Meters
30:03.6
Time
2:21.2
Pace
371
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 65 |
| Revolution Count | 1968 |
| Power/kg | 1.7 |
| Drag Factor | 104 |
July 30, 2024 13:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.6 | 12,771m | 2:21.2 | 124 | 727 | 65 |
| 5:00.0 | 1,686m | 2:57.9 | 62 | 513 | 64 |
| 10:00.0 | 1,870m | 2:40.4 | 85 | 591 | 66 |
| 15:00.0 | 2,087m | 2:23.7 | 118 | 705 | 66 |
| 20:00.0 | 2,200m | 2:16.3 | 138 | 775 | 63 |
| 25:00.0 | 2,378m | 2:06.1 | 174 | 899 | 67 |
| 30:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 67 |
| 30:03.6 | 25m | 2:24.0 | 117 | 703 | 50 |
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Workout Graph
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