Shaun Layton 30:04 BikeErg
13,460m
Meters
30:04.9
Time
2:14.0
Pace
405
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 66 |
| Revolution Count | 2004 |
| Power/kg | 1.99 |
| Drag Factor | 106 |
July 31, 2024 10:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.9 | 13,460m | 2:14.0 | 145 | 799 | 66 |
| 5:00.0 | 1,854m | 2:41.8 | 83 | 584 | 62 |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 67 |
| 15:00.0 | 2,222m | 2:15.0 | 142 | 789 | 67 |
| 20:00.0 | 2,350m | 2:07.6 | 168 | 878 | 66 |
| 25:00.0 | 2,442m | 2:02.8 | 189 | 949 | 68 |
| 30:00.0 | 2,476m | 2:01.1 | 197 | 977 | 70 |
| 30:04.9 | 36m | 2:16.1 | 139 | 777 | 62 |
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Workout Graph
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