Shaun Layton 30:03 BikeErg
12,406m
Meters
30:03.4
Time
2:25.3
Pace
350
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 61 |
| Revolution Count | 1860 |
| Power/kg | 1.56 |
| Drag Factor | 111 |
August 01, 2024 15:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.4 | 12,406m | 2:25.3 | 114 | 692 | 61 |
| 5:00.0 | 1,691m | 2:57.4 | 63 | 515 | 59 |
| 10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 59 |
| 15:00.0 | 2,083m | 2:24.0 | 117 | 703 | 60 |
| 20:00.0 | 2,132m | 2:20.7 | 126 | 732 | 63 |
| 25:00.0 | 2,192m | 2:16.8 | 137 | 769 | 66 |
| 30:00.0 | 2,406m | 2:04.6 | 181 | 921 | 63 |
| 30:03.4 | 26m | 2:10.7 | 157 | 838 | 71 |
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Workout Graph
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