Shaun Layton 30:03 BikeErg
12,089m
Meters
30:03.9
Time
2:29.2
Pace
335
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 62 |
| Revolution Count | 1886 |
| Power/kg | 1.44 |
| Drag Factor | 103 |
August 03, 2024 11:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.9 | 12,089m | 2:29.2 | 105 | 662 | 62 |
| 5:00.0 | 1,652m | 3:01.5 | 58 | 501 | 64 |
| 10:00.0 | 1,838m | 2:43.2 | 80 | 577 | 64 |
| 15:00.0 | 1,985m | 2:31.1 | 101 | 648 | 62 |
| 20:00.0 | 2,125m | 2:21.1 | 124 | 728 | 61 |
| 25:00.0 | 2,160m | 2:18.8 | 131 | 749 | 61 |
| 30:00.0 | 2,302m | 2:10.3 | 158 | 844 | 65 |
| 30:03.9 | 28m | 2:19.2 | 130 | 745 | 62 |
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Workout Graph
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