Shaun Layton 30:11 BikeErg
10,228m
Meters
30:11.6
Time
2:57.1
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 54 |
| Revolution Count | 1649 |
| Power/kg | 0.86 |
| Drag Factor | 88 |
August 09, 2024 09:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:11.6 | 10,228m | 2:57.1 | 63 | 516 | 54 |
| 5:00.0 | 1,413m | 3:32.3 | 37 | 425 | 53 |
| 10:00.0 | 1,575m | 3:10.4 | 51 | 474 | 56 |
| 15:00.0 | 1,664m | 3:00.2 | 60 | 505 | 54 |
| 20:00.0 | 1,791m | 2:47.5 | 74 | 556 | 54 |
| 25:00.0 | 1,835m | 2:43.4 | 80 | 575 | 55 |
| 30:00.0 | 1,886m | 2:39.0 | 87 | 599 | 57 |
| 30:11.6 | 65m | 2:58.4 | 62 | 511 | 57 |
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Workout Graph
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