Shaun Layton 30:47 BikeErg
10,028m
Meters
30:47.1
Time
3:04.1
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 55 |
| Revolution Count | 1709 |
| Power/kg | 0.77 |
| Drag Factor | 69 |
August 16, 2024 09:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:47.1 | 10,028m | 3:04.1 | 56 | 492 | 55 |
| 5:00.0 | 1,425m | 3:30.5 | 38 | 429 | 54 |
| 10:00.0 | 1,566m | 3:11.5 | 50 | 471 | 55 |
| 15:00.0 | 1,601m | 3:07.3 | 53 | 483 | 53 |
| 20:00.0 | 1,664m | 3:00.2 | 60 | 505 | 55 |
| 25:00.0 | 1,695m | 2:56.9 | 63 | 517 | 56 |
| 30:00.0 | 1,793m | 2:47.3 | 75 | 557 | 59 |
| 30:47.1 | 285m | 2:45.2 | 78 | 566 | 61 |
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Workout Graph
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