Shaun Layton 30:18 BikeErg
10,671
Meters
30:18.8
Time
2:50.4
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 59 |
| Revolution Count | 1789 |
| Power/kg | 0.97 |
| Drag Factor | 72 |
August 18, 2024 15:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:18.8 | 10,671 | 2:50.4 | 71 | 543 | 271 | 59 |
| 5:00.0 | 1,586 | 3:09.1 | 52 | 477 | 39 | 53 |
| 10:00.0 | 1,729 | 2:53.5 | 67 | 530 | 44 | 58 |
| 15:00.0 | 1,771 | 2:49.3 | 72 | 547 | 45 | 59 |
| 20:00.0 | 1,788 | 2:47.7 | 74 | 555 | 46 | 60 |
| 25:00.0 | 1,834 | 2:43.5 | 80 | 575 | 47 | 62 |
| 30:00.0 | 1,852 | 2:41.9 | 82 | 583 | 48 | 62 |
| 30:18.8 | 112 | 2:47.8 | 74 | 554 | 2 | 64 |
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Workout Graph
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