Shaun Layton 30:04 BikeErg
12,304m
Meters
30:04.3
Time
2:26.6
Pace
345
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 65 |
| Revolution Count | 1969 |
| Power/kg | 1.52 |
| Drag Factor | 85 |
August 20, 2024 10:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.3 | 12,304m | 2:26.6 | 111 | 681 | 65 |
| 5:00.0 | 1,672m | 2:59.4 | 61 | 508 | 62 |
| 10:00.0 | 1,868m | 2:40.5 | 84 | 590 | 64 |
| 15:00.0 | 2,017m | 2:28.7 | 106 | 666 | 63 |
| 20:00.0 | 2,165m | 2:18.5 | 132 | 752 | 66 |
| 25:00.0 | 2,240m | 2:13.9 | 146 | 801 | 68 |
| 30:00.0 | 2,314m | 2:09.6 | 161 | 852 | 71 |
| 30:04.3 | 30m | 2:23.3 | 119 | 709 | 56 |
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Workout Graph
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