Shaun Layton 30:06 BikeErg
10,448m
Meters
30:06.2
Time
2:52.8
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 55 |
| Revolution Count | 1687 |
| Power/kg | 0.93 |
| Drag Factor | 87 |
August 22, 2024 09:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.2 | 10,448m | 2:52.8 | 68 | 533 | 55 |
| 5:00.0 | 1,525m | 3:16.7 | 46 | 458 | 57 |
| 10:00.0 | 1,654m | 3:01.3 | 59 | 501 | 57 |
| 15:00.0 | 1,763m | 2:50.1 | 71 | 544 | 55 |
| 20:00.0 | 1,845m | 2:42.6 | 81 | 580 | 56 |
| 25:00.0 | 1,830m | 2:43.9 | 79 | 573 | 55 |
| 30:00.0 | 1,817m | 2:45.1 | 78 | 567 | 55 |
| 30:06.2 | 15m | 6:53.3 | 5 | 317 | 56 |
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Workout Graph
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