Shaun Layton 30:05 BikeErg
11,188m
Meters
30:05.1
Time
2:41.3
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 61 |
| Revolution Count | 1856 |
| Power/kg | 1.14 |
| Drag Factor | 74 |
August 27, 2024 14:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.1 | 11,188m | 2:41.3 | 83 | 586 | 61 |
| 5:00.0 | 1,735m | 2:52.9 | 68 | 533 | 57 |
| 10:00.0 | 1,827m | 2:44.2 | 79 | 572 | 61 |
| 15:00.0 | 1,865m | 2:40.8 | 84 | 589 | 62 |
| 20:00.0 | 1,849m | 2:42.2 | 82 | 582 | 61 |
| 25:00.0 | 1,894m | 2:38.3 | 88 | 603 | 63 |
| 30:00.0 | 1,996m | 2:30.3 | 103 | 654 | 66 |
| 30:05.1 | 23m | 3:41.7 | 32 | 410 | 58 |
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Workout Graph
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