Shaun Layton 40:19 BikeErg
15,041
Meters
40:19.2
Time
2:40.8
Pace
402
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 59 |
| Revolution Count | 2421 |
| Power/kg | 1.15 |
| Drag Factor | 94 |
September 01, 2024 14:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:19.2 | 15,041 | 2:40.8 | 84 | 598 | 402 | 59 |
| 5:00.0 | 1,489 | 3:21.4 | 43 | 444 | 37 | 63 |
| 10:00.0 | 1,601 | 3:07.3 | 53 | 480 | 40 | 62 |
| 15:00.0 | 1,696 | 2:56.8 | 63 | 516 | 43 | 61 |
| 20:00.0 | 1,790 | 2:47.5 | 74 | 552 | 46 | 58 |
| 25:00.0 | 1,934 | 2:35.1 | 94 | 612 | 51 | 57 |
| 30:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 60 |
| 35:00.0 | 2,200 | 2:16.3 | 138 | 768 | 64 | 61 |
| 40:00.0 | 2,089 | 2:23.6 | 118 | 696 | 58 | 58 |
| 40:19.2 | 101 | 3:10.0 | 51 | 375 | 2 | 55 |
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Workout Graph
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