Shaun Layton 30:03 BikeErg
13,532m
Meters
30:03.5
Time
2:13.2
Pace
409
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 65 |
| Revolution Count | 1961 |
| Power/kg | 2.03 |
| Drag Factor | 113 |
September 14, 2024 11:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.5 | 13,532m | 2:13.2 | 148 | 808 | 65 |
| 5:00.0 | 1,867m | 2:40.6 | 84 | 590 | 62 |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 63 |
| 15:00.0 | 2,280m | 2:11.5 | 154 | 828 | 64 |
| 20:00.0 | 2,400m | 2:05.0 | 179 | 916 | 67 |
| 25:00.0 | 2,414m | 2:04.2 | 182 | 927 | 67 |
| 30:00.0 | 2,461m | 2:01.9 | 193 | 964 | 69 |
| 30:03.5 | 28m | 2:05.0 | 179 | 916 | 69 |
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Workout Graph
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