Shaun Layton 30:04 BikeErg
11,296m
Meters
30:04.6
Time
2:39.7
Pace
300
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 59 |
| Revolution Count | 1791 |
| Power/kg | 1.18 |
| Drag Factor | 88 |
September 15, 2024 14:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.6 | 11,296m | 2:39.7 | 86 | 595 | 59 |
| 5:00.0 | 1,527m | 3:16.4 | 46 | 458 | 56 |
| 10:00.0 | 1,740m | 2:52.4 | 68 | 535 | 59 |
| 15:00.0 | 1,871m | 2:40.3 | 85 | 592 | 58 |
| 20:00.0 | 1,951m | 2:33.7 | 96 | 631 | 58 |
| 25:00.0 | 2,040m | 2:27.0 | 110 | 678 | 61 |
| 30:00.0 | 2,139m | 2:20.2 | 127 | 736 | 64 |
| 30:04.6 | 30m | 2:33.3 | 97 | 634 | 52 |
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Workout Graph
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