Shaun Layton 30:03 BikeErg
13,543m
Meters
30:03.8
Time
2:13.1
Pace
409
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 75 |
| Revolution Count | 2271 |
| Power/kg | 2.03 |
| Drag Factor | 72 |
September 16, 2024 12:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.8 | 13,543m | 2:13.1 | 148 | 809 | 75 |
| 5:00.0 | 1,903m | 2:37.6 | 89 | 607 | 64 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 72 |
| 15:00.0 | 2,180m | 2:17.6 | 134 | 762 | 73 |
| 20:00.0 | 2,380m | 2:06.0 | 175 | 901 | 80 |
| 25:00.0 | 2,397m | 2:05.1 | 179 | 914 | 80 |
| 30:00.0 | 2,502m | 1:59.9 | 203 | 998 | 84 |
| 30:03.8 | 21m | 3:00.9 | 59 | 503 | 85 |
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Workout Graph
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