Shaun Layton 30:04 BikeErg
13,445
Meters
30:04.4
Time
2:14.2
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 75 |
| Revolution Count | 2265 |
| Power/kg | 1.99 |
| Drag Factor | 71 |
September 19, 2024 10:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.4 | 13,445 | 2:14.2 | 145 | 798 | 400 | 75 |
| 5:00.0 | 1,966 | 2:32.5 | 99 | 639 | 53 | 72 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 61 | 74 |
| 15:00.0 | 2,281 | 2:11.5 | 154 | 829 | 69 | 75 |
| 20:00.0 | 2,320 | 2:09.3 | 162 | 857 | 71 | 76 |
| 25:00.0 | 2,321 | 2:09.2 | 162 | 857 | 71 | 76 |
| 30:00.0 | 2,391 | 2:05.4 | 177 | 909 | 75 | 79 |
| 30:04.4 | 31 | 2:21.9 | 122 | 721 | 0 | 69 |
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Workout Graph
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