Shaun Layton 22:34 BikeErg
10,022m
Meters
22:34.8
Time
2:15.1
Pace
300
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 67 |
| Revolution Count | 1516 |
| Power/kg | 1.94 |
| Drag Factor | 105 |
September 23, 2024 11:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:34.8 | 10,022m | 2:15.1 | 142 | 787 | 67 |
| 5:00.0 | 1,942m | 2:34.4 | 95 | 626 | 63 |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 66 |
| 15:00.0 | 2,271m | 2:12.1 | 152 | 822 | 68 |
| 20:00.0 | 2,445m | 2:02.6 | 189 | 952 | 69 |
| 22:34.8 | 1,324m | 1:56.9 | 219 | 1053 | 72 |
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Workout Graph
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