Shaun Layton 30:03 BikeErg
11,996
Meters
30:03.8
Time
2:30.3
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 66 |
| Revolution Count | 2004 |
| Power/kg | 1.41 |
| Drag Factor | 73 |
September 23, 2024 12:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.8 | 11,996 | 2:30.3 | 103 | 654 | 326 | 66 |
| 5:00.0 | 1,798 | 2:46.8 | 75 | 559 | 46 | 60 |
| 10:00.0 | 1,920 | 2:36.2 | 92 | 615 | 51 | 64 |
| 15:00.0 | 1,969 | 2:32.3 | 99 | 640 | 53 | 66 |
| 20:00.0 | 2,005 | 2:29.6 | 104 | 659 | 54 | 67 |
| 25:00.0 | 2,096 | 2:23.1 | 119 | 710 | 59 | 70 |
| 30:00.0 | 2,181 | 2:17.5 | 134 | 762 | 63 | 73 |
| 30:03.8 | 27 | 2:20.7 | 126 | 732 | 0 | 79 |
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Workout Graph
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