Shaun Layton 20:51 BikeErg
10,055
Meters
20:51.3
Time
2:04.4
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 76 |
| Revolution Count | 1592 |
| Power/kg | 2.49 |
| Drag Factor | 85 |
October 02, 2024 15:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:51.3 | 10,055 | 2:04.4 | 182 | 925 | 320 | 76 |
| 5:00.0 | 2,226 | 2:14.7 | 143 | 792 | 65 | 74 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 82 | 73 |
| 15:00.0 | 2,446 | 2:02.6 | 190 | 952 | 79 | 77 |
| 20:00.0 | 2,463 | 2:01.8 | 194 | 966 | 80 | 79 |
| 20:51.3 | 438 | 1:57.1 | 218 | 1049 | 14 | 87 |
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Workout Graph
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